A Masterpiece in the Making

Hmmm what’s new in my life? Oh, I know – I’m working on a documentary featuring PedNet! I have to create a 15-minute film for my senior capstone class by the end of the semester. With so much going on at PedNet, I knew there was bound to be an inspirational story that I could document. So far I’ve been following a couple Bike Club groups. Watching the ‘Move Ahead Bike Club’ kids was a neat experience. The looks on their faces once they got the hang of riding their bikes were priceless. The kids are also working on floats for the True/False film festival parade. I am going to let the direction of the documentary be pretty flexible at this point. Hopefully after getting more footage I’ll be able to start piecing together a masterpiece!

Bike Friendly Businesses Get My Patronage

The Spokes Man, aka Robert Johnson, shows us that there are plenty of bike friendly businesses in Columbia in his Columbia Daily Tribune column Awards Honor Bike Friendliness

In the immortal words of the Spokes Man:
"Being bicycle-friendly is beneficial for a business. It frees up parking spaces, has proved to reduce employee absenteeism, and it’s chic to be considered an environmentally friendly business. It’s also the right thing to do. Take the time to make sure your workplace is recognized for doing the right thing, and be sure to visit these businesses that already have been recognized."

Refreshing my mornings

Every morning for the past week I have started my day doing yoga. I usually like to take a walk around my neighborhood, but the snowy weather has made that a little more difficult. Having been cooped up in my apartment during the snowstorm, I had to make sure I was staying active. But I have to say, doing 30 minutes of yoga every morning has been very refreshing.

There are so many benefits to yoga. Better posture, increased strength and flexibility, improved balance, and an overall happier mood are just some. I’ve found that starting my day with a clear mind helps me to stay focused and more energized for school and other activities.

Furthermore, just doing something in the morning before work, school, or any other activities you have going on can be beneficial. As the weather gets nicer (give it a month…or two :) ), getting outside for a walk, run, or bike ride can be a small key to a healthier lifestyle. There is nothing better than fresh air and a little vitamin D.

Walking is Grrrrreat!

How many of you walk, bike, or take public transportation to work/school? For those of you who do, you understand how rewarding it can be! What better way to start the day than getting some fresh air, right?

For those of you who don't currently walk or bike to your end destination, this is why I enjoy it. I live in downtown Columbia and I find that the mile walk to campus each day is exactly what I need: no matter what the weather is like outside. Here is what walking to class helps me to do before I start my day:

--Clears my head
--Releases some energy before I have to sit down for an hour +
--Saves money/hassle of driving
--Gives me some alone time
--I can think, zone out, or plan my day all on a walk
--If the weather is nice, I get to enjoy it even if my day is really busy!


The reason why I encourage YOU to look into the PedNet Coalition a little more is because their mission is unique and important! They offer numerous opportunities to get outdoors and become more physically fit.

Think about it....

Alternative Travel

Thursday morning and our street was still not plowed.  I'm not complaining though, I know its a big task getting streets cleared and ours is usually one of the last.  I'm used to it. 

I didn't want to attempt to get my vehicle out because, although my driveway is perfectly clean, it is clearly a "road to nowhere" and I didn't want to end up like this guy.

  My neighbor.  He's kinda mean or I would have helped.

So, how to get to the office today?  Biking was a possibility, but it was 15 below zero and I prefer to keep all my digits.  Instead I walked to the top of my road and hitched in with a co-worker.

Later that day I had a meeting at the Health Dept so I walked to the Wabash Station and grabbed the 103W bus.  A bargain for only a buck! It dropped me at the Health Dept. bldg but lo and behold, I was on another road to nowhere.

Bus stop at Worley and West Blvd.

After the bus pulled away I had to step back out into the street and go around the snow banks to get into the building.  Luckily, I have good mobility.  Anyone with limitations would have had trouble.

After the meeting I headed off walking to meet my husband at Gerbes for a restock of supplies.  Three days in the house with a gigantic 13-year-old left us with little more than some butter and General Tsao sauce. 

As soon as I left the parking lot it soon became apparent that I was going to have to improvise.  The sidewalks on Worley were completely snow covered.  I decided to walk in the road facing traffic. It was quite nerve wracking.  I was worried that someone might be texting and not see me until it was too late.

Bless those fire fighters at Station 2!  They had shoveled their walk!  I was able to get off of busy Worley until I could turn onto Pershing.

 The sidewalk in front of Fire Station 2

Challenging travel day? Yes.  But, I used three different modes of transportation and none of it single-occupancy vehicle.  I call that a success.

New Course from PedNet: Bicycle Mechanics College

I’m currently working on an article for PedNet’s monthly newsletter. It’s about a new program called Bicycle Mechanics College. It is an 8-week course being taught at Walt’s Bicycle Fitness and Nature on Wednesday evenings in March and April. If you are someone like me, Bicycle Mechanics College would be a great way to learn all about bikes. I know I could definitely benefit from all the course has to offer. Here are the weekly topics:

• Week 1: Basic maintenance and repairs
• Week 2: Tires, rims and fixing flats
• Week 3: Hubs, bearing and bottom brackets
• Week 4: Wheels and truing
• Week 5: Drive Train – cranks, chains, cogs, cassettes, chain rings
• Week 6: Shifters and derailleurs
• Week 7: Brakes
• Week 8: Bike fit, ergonomics, control and speed

In 8 weeks, you certainly learn a lot. Trained professional League Cycling Instructors (LCI) teach the course too. Bicycle Mechanics College originally started in Santa Barbara, CA before the idea started to gain popularity at PedNet. For only $150, you can register for the whole program. I highly suggest anyone looking to advance/gain knowledge with bikes secure a spot quickly. This class is bound to be popular and great fun!

How to winterize your bike commute

While snowed in these past couple of days thanks to the great snowpocalypse of 2011, I stumbled across some great tips on how to winterize your bike ride. Although it may still be a couple days until Columbia clears the streets where you ride, keep these helpful hints in mind!

First up: A short video from Streetfilms. The video profiles riders in Chicago who face harsh winters but see the benefits in riding year round. Shows tips about warm clothing, proper bike maintenance and the winter mentality shared by Chicago riders. Check it out here: http://www.good.is/post/video-how-to-winterize-yourself-for-a-bike-commute/

Next: A place to share your winter biking tips! GOOD has created a forum to share tips, stories and advice with others who also bike through the many seasons. Read what others have to say and share your own advice! http://www.good.is/post/share-your-winter-biking-tips/

Are you planning on venturing out into the snowy abyss anytime soon? Remember stay warm and safe out there!

-PedNet Communications Intern
Rachel